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Brazilian Jiu Jitsu is a martial art grappling sport offering multiple benefits in terms of health and well-being – particularly when it comes to street fighting and grappling on the ground, where so many fights end up.

Brazilian Jiu Jitsu can positively impact all aspects of health, as well as turning you into a lean grappling machine. It clears the mind as it demands focus, boosts your confidence and improves your quality of life.

Rolling keeps you sharp, alert and requires deep levels of concentration. By improving on all these skills, you will reap the benefits in your life outside of training. Whether it’s by an improved focus at work, new found motivation to do new things or that you are able to concentrate and apply yourself for longer which is particularly useful for the younger generation of trainees.

Walk into Zone Martial Arts and ask the students students to show you how to get out of a headlock, or how to roll a heavier opponent off you as they straddle you on the ground. You’ll be a believer soon too.