Zone Fit / Boot Camp Fitness
Looking to get more fit, reduce stress, sleep better, feel stronger, curb anxiety or depression? ZONE FIT offers a mixture of cardio and weight training, combined with kickboxing routines. If you are just beginning a fitness routine or need modifications for injuries, Instructor Erik Ekholm can work with you to develop a fitness plan that is right for YOU!
Boot Camp style workouts that involves body weight exercises, kettle bells, dumb bells, and compound conditioning using functional movements. A mixture of cross training and kickboxing incorporated into workouts. Easy to learn punches and kicks while striking a punching bag.
Come give us a try! $75 per month. Or, sign up for a free trial!
ZONE FIT SCHEDULE:
Monday-Friday: 4:45am, 5:30am, 6:30am and 9:00am
Monday, Wednesday, Friday: 6:45pm
Tuesday and Thursday: 7:30